CUMINUM CYMINUM (CUMIN): HEALTH BENEFITS

Cumin aids in better digestion and absorption by breaking down large insoluble food into small molecules the body can use. It is an excellent source of iron that helps reduces the problems related to anemia such as tiredness, weakness, and headache and energy loss. Being a good source of dietary fiber it controls blood sugar, makes you feel full longer and helps you lose weight fast. It increases the body heat and promotes weight loss.

The cumin seeds are very popular in India for its culinary uses. Cumin seeds possess nutrients like potassium, iron, calcium, copper including vitamins B, B6, E,C and A. There are also containing anti oxidants and mineral oils to a certain extent. This spice is almost available all over the year in Supermarkets and grocery stores. To identify the good quality of cumin seeds, squeeze the seeds and smell them. You will observe the peppery smell. If so, it is a good quality and original seeds.

Many research shows it is effective for weight loss, proven for thousands of years to have no bad side effects, and many other positive health benefits.